I CAN HELP YOU:
Feel more empowered and confident in your ability to navigate this world
Appreciate the gift of being sensitive
Learn tools to balance your body-mind-emotional and energetic bodies
Learn to regulate your nervous system and commit to radical self-care
Stop judging yourself and make peace with the inner critic inside of you
Experience self-love and self-acceptance
Learn to navigate challenges in intimate relationships
Develop more understanding of how to use your sensitivity as your super-power
Is it really hard to navigate your emotions and you tend to feel overwhelmed and overstimulated easily?
Do you seem to 'feel' more than the average person, and wonder if something is wrong with you?
Are you deeply affected by other’s moods and emotions; and have difficulty navigating intimacy in relationships?
Do you feel invalidated by others who think you are too sensitive, and tend to judge you and criticize you?
Do you tell yourself that you should be able to control your emotions, or feel less, and you wish you could shut down your emotional world but you simply can't?
If you said YES to any of these questions you are in the right place!
SERVICES I OFFER
I have a different focus or approach for our sessions depending on what you need. All of them are intertwined as my general approach to psychotherapy is HOLISTIC which means I am assessing what is happening for you on in all areas of experience (body-mid-spirit), and I am working towards helping you harmonize all these areas in your life; using cognitive, somatic and emotional processing interventions, yoga principles and techniques to harmonize your chakras or energy centers, as well as mindfulness and meditation based practices. All sessions are 60-minutes long, and I request that remote sessions be paid in advance through my website or PayPal account. In-person sessions can be paid after the session; and I accept check, cash and cards in addition to online payments. If you need to cancel on appointment please do it with at least 24-hour before the scheduled time in order to avoid charges.