Welcome to your new life!
Seeking therapy is a big step, and it's NOT EASY.
Articulating thoughts, feelings, & making sense of emotions? Processing painful memories? It is difficult enough to open up with someone you know, let alone a stranger. I get it. It is hard to seek help when we are struggling. We live in a culture where we are expected to take care of everything on our own and feel good all the time. If you feel you want to hide when you are struggling, you are NOT alone. If you found me probably you are longing to live your life fully, and feel more EMPOWERED. Sensitivity can make us feel that we are doomed to feel affected by everything all the time but this does not have to be the case. You can be empowered, strong AND sensitive. And thrive in this world. I work with humans that want to find strength in vulnerability and depth of feeling.
I offer individual therapy for adults and adolescents, who are struggling navigating this world. Adults and adolescents who feel too much pressure to be someone, to do everything, to be perfect. Adults and adolescents who have been told that they are too much and that being sensitive is a problem. I want to help you feel that you can BE YOU, and feel freedom of expression so that you can claim sovereignty in your own world. I offer in-person individual therapy sessions in Boulder, Colorado, both in Spanish and English; and telehealth (online sessions) with clients in other states and countries in South America and Central America.
Hello, I am Juana and I'm looking forward to meeting you!
SERVICES I OFFER
I have a different focus or approach for our sessions depending on what you need. All of them are intertwined as my general approach to psychotherapy is HOLISTIC which means I am assessing what is happening for you on in all areas of experience (body-mid-spirit), and I am working towards helping you harmonize all these areas in your life; using cognitive, somatic and emotional processing interventions, yoga principles and techniques to harmonize your chakras or energy centers, as well as mindfulness and meditation based practices. All sessions are 60-minutes long, and I request that remote sessions be paid in advance through my website or PayPal account. In-person sessions can be paid after the session; and I accept check, cash and cards in addition to online payments. If you need to cancel on appointment please do it with at least 24-hour before the scheduled time in order to avoid charges.
You are capable of change and transformation!