Being Sensitive is NOT a problem.
Tend to feel too much, get easily overstimulated and feel overwhelmed with emotion;
OR you think you 'feel' more than the average person, and wonder if something is wrong with you;
AND are deeply affected by other’s moods and emotions; making it difficult to navigate intimacy in relationships;
OR you feel invalidated by others who think you are too sensitive, and judge you, or criticize you, which ends up developing a very strong inner critic; AND you tell yourself that you should be able to feel less, wishing you wish you could shut down your emotional world but you simply can't,
YOU are in the right place!
Welcome to UNNIDO!
A place were you can grow wings and fly. We fly when we are able to be ourselves. When we don't feel we have to apologize for who we are, or justify our existence. We FLY when we can express fully, speak our minds, love with our hearts. When we claim our voice, when we honor our limitations, and when we bow in reverence to the great mystery of life on this earth.
Seeking therapy is a big step, and it's NOT EASY. But if you are here it means you are ready to embrace more of who you really are and want to find answers inside of you, because you are tired of looking outside. You are READY to do something different, feel something different and raise to the occasion, of being fully human. It is hard to seek help when we are struggling. We live in a culture where we are expected to take care of everything on our own and feel good all the time. If you feel you want to hide when you are struggling, you are NOT alone. If you you think you SHOULD be able to get over things, relationships alone, you are not alone. If you are longing to live your life fully, and feel more EMPOWERED, you are in the right place.
***For sensitive folks: Sensitivity can make us feel that we are doomed to feel affected by everything all the time but this does not have to be the case. You can be empowered, strong, sensitive AND thrive in this world.
I work with humans that want to find strength in vulnerability and depth of feeling.
I CAN HELP YOU
Feel more empowered and confident in your ability to navigate this world
Appreciate the gift of being sensitive
Learn tools to balance your body-mind-emotional and energetic bodies
Learn to regulate your nervous system and commit to radical self-care
Stop judging yourself and make peace with the inner critic inside of you
Experience self-love and self-acceptance
Learn to navigate challenges in intimate relationships
Develop more understanding of how to use your sensitivity as your super-power
I offer individual therapy for adults and adolescents, who are struggling navigating this world. Adults and adolescents who feel too much pressure to be someone, to do everything, to be perfect. Adults and adolescents who have been told that they are too much and that being sensitive is a problem. I want to help you feel that you can BE YOU, and feel freedom of expression so that you can claim sovereignty in your own world. I offer in-person individual therapy sessions in Boulder, Colorado, both in Spanish and English; and telehealth (online sessions).
Hello, I am Juana and I'm looking forward to meeting you!
SERVICES I OFFER
I have a different focus or approach for our sessions depending on what you need. All of them are intertwined as my general approach to psychotherapy is HOLISTIC which means I am assessing what is happening for you on in all areas of experience (body-mid-spirit), and I am working towards helping you harmonize all these areas in your life; using cognitive, somatic and emotional processing interventions, yoga principles and techniques to harmonize your chakras or energy centers, as well as mindfulness and meditation based practices. All sessions are 60-minutes long, and I request that remote sessions be paid in advance through my website or PayPal account. In-person sessions can be paid after the session; and I accept check, cash and cards in addition to online payments. If you need to cancel on appointment please do it with at least 24-hour before the scheduled time in order to avoid charges.